Iwe unowanzonzwa kurwadziwa shure kubasa here?Unoshanda maawa akawanda uchikonzera kurwadziwa uye kuneta maziso here?Uyu ndiwo mhedzisiro yekusagadzikana kunokonzerwa nekusagara uye ndiyo nzira yemuviri wako yekuratidza kurwadziwa kwauri.
Vanhu vanofamba zvishoma mubasa rehofisi, vachiisa miviri yavo panjodzi yekukuvara kwemasculoskeletal uye kusagadzikana.Heano mamwe akajairika aches uye marwadzo uye matipi ekubatsira vanhu kuti vagare vasina marwadzo vari kubasa.
Kurwadziwa nemusana
Kazhinji, vanhu vanowana nzvimbo dzakanyanya kunaka dzekugara, senge mibhedha nemibhedha, kwavanobata zvimiro zvisina tsarukano kwenguva yakareba, izvo zvinozoisa kushushikana kwakanyanya pakati nepakati kumashure.Semuenzaniso, kusendamira kumberi kune kutaipa kunowedzera kudzvanya pane lumbar vertebrae, zvichiwedzera matambudziko ekumusana.
Iyo iri paNhamba 758 Huixian Road, Jiading District, Shanghai.Shanghai Senwo Industrial Co., Ltd. yakavambwa muna 2011, idhizaini, kusimudzira uye kugadzirwa kwemaindasitiri emhando yekugadzira mabhizinesi, kugadzirwa kukuru kwezvinhu zvinopisa uye zvinotonhora, kuvhara mishonga, zvigadzirwa zvemumba, zvekufambisa zvefiriji, zvipo zvekusimudzira, nezvimwe.
Solution
Kunze kwekuona kuti musana wako unotsigirwa muhurongwa hwe ergonomic, edza kusimuka maminetsi ega ega makumi matatu, kunyangwe kuri kungotatamuka kuti ubatanidze mhasuru dzako dzepakati neshure.Nyanzvi dzinokurudzira nehana kurebesa musana wako kuti urege kutsvedza nekushandisa yakamira yekushandira iyo inokutendera iwe kuti uchinje pakati pekugara nekumira.
Inopisa uye inotonhora gel mapaketi ekuzorodza kurwadza kwemusana zvakare iri nyore uye rinochinjika mhinduro yekunyaradza kana kudzikamisa mhasuru uye kurwadziwa zvichiita kuti zvive nyore kune vakabatikana nyanzvi kubata zuva ravo.
Neck Pain
Nzvimbo yevatariri vekombuta yemunhu inogona kuita kuti pasamire zvakanaka, zvichiwedzera simba remusoro wako rinoisa pamutsipa wako wekervical uye tsandanyama.Izvi zvinotungamirira kumarwadzo emutsipa, kuoma, uye kushungurudzika kwemusoro kunogona kuwedzera pakupera kwezuva refu.
Solution
Kuti ukurudzire kumira kwakanaka, isa zvidzitiro zvako pachiyero cheziso uye nguva nenguva tambanudza mitsipa yako yemutsipa.Chinjana kufambisa nzeve yako yekurudyi kubendekete rako rekurudyi kudivi rega rega uye zvishoma nezvishoma tambanudza mutsipa wako uchikwira nekudzika kuitira kuti chirebvu chako chirare pachipfuva chako.
Kunyaradza marwadzo, SENWO's Gel Neck & Shoulder Wrap ndiyo yakanakisa sarudzo yekusunungura tsandanyama nekuvandudza kuoma.
Shoulder Ache
Nevanhu vakawanda vachivhima pamusoro pemalaptops avo uye makiyibhodhi epamba, zvirwere zvemapfudzi zviri kuwedzera kuwanda.
Solution
Kudzidzira kumira kwakanaka nekuzorodza mafudzi uye kuchengetedza musoro wepamusoro nenzeve pamwero wemapfudzi zvinogona kuita zvakanyanya kukanganisa.Funga kubatanidza kupisa kurapa kana yedu Microwave Flaxseed Shoulder Bag kunyaradza marwadzo uye kudzoreredza cramping kana kurwadza kwemhasuru.
Maronda Maziso
Kutarisa kupenya kwekombuta kwenguva yakareba kunonetesa maziso ako, zvichikonzera kushushikana kwemaziso, kutemwa nemusoro, uye matambudziko ekurara.
Solution
Tora kuzorora kazhinji uchishandisa iyo 20-20-20 mutemo unokurudzirwa neAmerican Optometric Association.Tora zororo rechipiri re20 kuti utarise tsoka makumi maviri kure uye ubatisise 20 masekonzi.Zvakare, tsvaga mwenje wechisikigo uye isa dhesiki rako kuitira kuti hwindo rive perpendicular kwariri.
Neimwe nzira, yedu yegel bead eye masks inogona kushandiswa kudzoreredza kushushikana kwemaziso / kukwenya maziso anobva pakutarisa padhijitari skrini zuva rese.
Nguva yekutumira: Nov-21-2022